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The Health at Every Size Movement

Health at Every Size (HAES) is an idea and a growing movement that “supports people in adopting health habits for the sake of health and well-being (rather than weight control)”. While the movement’s...

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4 Ways Stress Impacts Digestion

You have been hearing for years that stress isn’t good for you, and that it can lead to heart attacks, strokes, and cancer. What you may not realize is that stress has a hugely negative effect on your...

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Food and Social Justice in the United States

Regardless of your history or socioeconomic status, you most likely believe in some form of the “American dream,” the idea that anyone in the US, regardless of race, social class, or geography, can...

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What is Food Addiction?

Food Addiction is a hot topic in the health and wellness industry. There are countless programs that promise to break your addiction to food. Help for your addiction can be found through 12 step...

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What is Binge Eating?

Ravenous appetites, devouring foods, wolfing your meal.. these phrases conjure an image of an out of control eater who just can’t get enough. We’ve all had moments in our life where we eat our food...

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Children and Food Allergies: What you Need to Know

Food allergies in children are increasing at an alarming rate in the US and in developed countries. The CDC reported a 50% increase in pediatric food allergies between 1997-2011. What causes food...

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4 Outdated Beliefs You’ve Been Taught About Food

When it comes to eating, it can be incredibly confusing to navigate all of the conflicting information out there about what is safe and healthy to eat these days. It can make you want to get back to...

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3 Ways to Raise Health Conscious Kids

Kids learn by watching their parents. If you want to raise a healthy eater and a child who likes a variety of foods, then it is best to model this behavior. But even if you have eaten a salad in front...

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4 Tips for a Positive Body Image

Pills to control hunger, ads for facial injections, songs about the size of body parts, spray tans, hair extensions, padded bras…What do all of these have in common? They’re messages that you hear...

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5 Ways Chronic Dieting is Affecting Your Life

There is no doubt that dieting is ingrained in our culture. It seems like almost everyone has been on a diet at some point in their life. But what happens when dieting becomes a lifestyle? When year...

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